Sep 17Optimal, Not Normal: What You Don't Know Could Kill YouMost of us trust that our doctors, hospitals, and insurance companies are focused on keeping us healthy. We get our annual checkups, take...
Aug 15Decline is Optional. Choose Optimal.Earlier this week, I had the privilege of speaking to a group of high-performing CEOs from Robert Schmidt 's Vistage Worldwide, Inc....
Jul 10Coffee: Good or Bad for Longevity?My clients often warn me they’re open to dietary adjustments on one condition: “Don’t touch my coffee.” I appreciate coffee's critical,...